Lavender is traditionally used in teas and aromatherapy to support relaxation, calm routines, and a restful environment.

Fennel seed is traditionally used after meals to support comfortable digestion, ease occasional bloating, and freshen the palate.

Cinnamon is a familiar spice used traditionally for digestion and as part of metabolic wellness routines.

Garlic is widely used as food and traditionally included in routines supporting cardiovascular and general wellness.

Thyme is a culinary herb traditionally used in preparations for respiratory comfort and digestion.

Sage is a familiar culinary herb with traditional uses for digestion, throat comfort, and women’s wellness.

Rosemary is both a culinary herb and a traditional wellness herb, valued for its aromatic compounds and use in digestive and general wellness traditions.

Tulsi, also called holy basil, is traditionally used in Ayurvedic wellness practices to support resilience and everyday balance.

Ashwagandha is an Ayurvedic herb traditionally used to support resilience, stress management, and general vitality.

Milk thistle has a long history of traditional use for liver wellness. Silymarin is the group of compounds most often studied in the plant.

Dandelion root and leaf have been used traditionally to support digestion and normal digestive and liver-related functions.

Hibiscus makes a tart, vibrant tea and is traditionally used as part of heart-healthy and general wellness routines.

Nettle leaf is a nutrient-rich herb traditionally used as a nourishing tea and for general seasonal and urinary wellness support.

Echinacea is traditionally used for short-term immune wellness support, especially during seasonal challenges.

Elderberry has a long traditional history in seasonal wellness preparations and is commonly used to support immune wellness.

Lemon balm is a fragrant mint-family herb traditionally used to support calm, relaxation, and occasional digestive tension.

Chamomile is traditionally enjoyed as a gentle evening tea to support relaxation, restful routines, and digestive comfort.

Peppermint is traditionally used for digestive comfort, occasional gas, and a refreshing sense of ease after meals.

Turmeric is a culinary spice traditionally used to support healthy inflammatory balance, joint comfort, and overall wellness. Curcumin is one of its best-known plant compounds.

Ginger has a long history of culinary and traditional herbal use. It is commonly used to support comfortable digestion and may be helpful for occasional nausea.