Updated: Apr 7, 2021
How to Use
You can find sea moss in raw, dried or gel form. It’s also available as a powder or capsule, and it’s used as an ingredient in some skin care products. You may have a hard time finding sea moss at your local grocery store, so purchasing it from a reputable company online is another option.
Irish moss is pretty much flavorless, so it can easily be added to smoothie, juice and soup recipes. Remember that it will work as a thickener, so it also works well in sauces and even baked goods.
Like algae, you have the option to supplement with sea moss pills and sea moss powder. But keep in mind that the science on humans is lacking, so check with your healthcare provider first. This is especially true if you have hypothyroidism.